Rosa Alpina Hotel are hosting a Holistic Wellness Retreat with Dr Suraj Dubey, a globally acclaimed Ayurvedic doctor from India. The programme includes yoga, meditation, mindfulness and treatments inspired by Ancient Eastern therapies.
Ayurveda is one of the world's oldest holistic healing systems, developed nearly 5,000 years ago. It is based on the principles of balancing the mind, body and spirit. Reading your dosha, Dr Suraj can advise how you should eat, sleep and exercise for true balance in your life.
Highlights of the 5-night retreat include Sunrise and Moonlight Yoga, Mountain Top Star Gazing, Marma Reflexology, Mind Stretching Meditation and Shiroabhyangam Indian Head Massage.
Located in the heart of the Dolomites, a UNESCO World Heritage site for its beauty, Rosa Alpina is the perfect place for a digital detox and finding inner peace in the spiritual mountains.