Rosa Alpina Hotel are hosting a Holistic Wellness Retreat
with Dr Suraj Dubey, a globally acclaimed Ayurvedic doctor from India.
The programme includes yoga, meditation, mindfulness and treatments
inspired by Ancient Eastern therapies.
Ayurveda is one of the world's oldest holistic healing systems,
developed nearly 5,000 years ago. It is based on the principles of
balancing the mind, body and spirit. Reading your dosha, Dr Suraj can
advise how you should eat, sleep and exercise for true balance in your
life.
Highlights of the 5-night retreat include Sunrise and Moonlight
Yoga, Mountain Top Star Gazing, Marma Reflexology, Mind Stretching
Meditation and Shiroabhyangam Indian Head Massage.
Located in the heart of the Dolomites, a UNESCO World Heritage site
for its beauty, Rosa Alpina is the perfect place for a digital detox
and finding inner peace in the spiritual mountains.
www.rosalpina.it
